Silkline Balance

COME FLY WITH US

Have you ever dreamed about walking on a line or being an aerialist for a day ?

Start learning Slackline & Aerialism  during High Season on the most beautiful coast of Europe :

The Southwest Alentejo and Vicentina Coast in Portugal

Aerial Silks is a discipline which originates from the circus: it is as much as an artistic activity as it is a sport. For the past few years, aerial silks has seen more and more beginners initiating themselves with this passion.

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It is practiced on two parts of an elastic fabric, suspended with a metal structure posed on the ground or directly fixed to the ceiling. The height may be between 4 and 10 meters depending on the structure used.

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ESSENTIAL SKILLS:

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• Deeper & Greater Flexibility

• Better Focus

• Strenghten Muscles - arms, butt, abdominal muscles

• Stress - Relief 

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Slackline is said to be the “funambulism of modern times”.

It teaches you balance and patience using only the arms as counterweights.

It is learned on a narrow, flexible and dynamic piece of webbing anchored between two points (trees, poles,...). 

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ESSENTIAL SKILLS:

• Physical & Mental Balance

• Focus

• Well-Being

• Physical Strength

• Stress Management

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ESSENTIAL SKILLS:

• Greater Flexibility

• Back Pain reliever 

• Strengthened Muscles

• Stress-Relief

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If you like yoga you should definitely consider giving Aerial Yoga or Yoga Swing a try !

For me, Yoga Trapeze was like normal yoga but times 10 more in terms  of how effective, fulfilling and calming it is.

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Throughout the yoga class, you do various traditional yoga poses or adaptations of traditional poses using the sling for support.

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