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Have you ever dreamed about walking on a line or being an aerialist for a day ?

Start learning Slackline & Aerialism  during High Season on the most beautiful coast of Europe :

The Southwest Alentejo and Vicentina Coast in Portugal

This combination guarantees fast and complete
fitness through balance and meditation
Born from the will to combine two passions:
Aerialism & Slackline

BECAUSE WE MUST SHARE WHAT WE LOVE MOST

CURRENTLY IN LISBON

SKYPE TRAINING AVAILABLE => BOOK HERE

- FIRST FREE LESSON - 

AERIAL SILKS

Aerial Silks is a discipline which originates from the circus: it is as much as an artistic activity as it is a sport. For the past few years, aerial silks has seen more and more beginners initiating themselves with this passion.

It is practiced on two parts of an elastic fabric, suspended with a metal structure posed on the ground or directly fixed to the ceiling. The height may be between 4 and 10 meters depending on the structure used.

ESSENTIAL SKILLS:

  • Deeper & Greater Flexibility

  • Better Focus

  • Strenghten Muscles - arms, butt, abdominal muscles

  • Stress - Relief 

SLACKLINE

Slackline is said to be the “funambulism of modern times”.

It teaches you balance and patience using only the arms as counterweights.

It is learned on a narrow, flexible and dynamic piece of webbing anchored between two points (trees, poles,...). 

ESSENTIAL SKILLS:

 

  • Physical & Mental Balance

  • Focus

  • Well-Being

  • Physical Strength

  • Stress Management

AERIAL YOGA / YOGA SWING 

ESSENTIAL SKILLS:

 

  • Greater Flexibility

  • Back Pain reliever 

  • Strengthened Muscles

  • Stress-Relief

If you like yoga you should definitely consider giving Aerial Yoga or Yoga Swing a try !

For me, Yoga Trapeze was like normal yoga but times 10 more in terms  of how effective, fulfilling and calming it is.

Throughout the yoga class, you do various traditional yoga poses or adaptations of traditional poses using the sling for support.

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