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The Knot

If you want to progress quickly and make the most of your abilities, in addition to training, diet plays a vital role in sports preparation. We will see to what extent dietary supplements can also help you increase your performance.


The f...

Si vous souhaitez progresser rapidement et tirer le meilleur parti de vos capacités, outre l'entraînement, l'alimentation joue un rôle primordial dans la préparation sportive. Nous allons voir dans quelle mesure les compléments alimentaires peuvent également vous aider...

Advanced Workout


This common error happens to overly enthusiastic individuals who want to have optimal success by pushing harder to a more advanced workout routine than necessary or possible. 

Likely within one week you’ll be hurt. Clearly this isn’t wh...

New Year, New Start, New Program!

For the first month of the year we are going to build & strength every part of the body, each week, through some simple and effective home-exercices! 

Before getting on the silks or even propose you a special Aerial Train...

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