© 2017 by Silkline Balance

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CAN AERIAL YOGA TAKE YOUR WORKOUTS TO ANOTHER LEVEL?

 

While its exact origin is still up for discussion, yoga has existed for at least the past 5,000 years, and its benefits are well-documented and accepted around the world. Despite, or perhaps because of, its longevi...

Aerial yoga offers many of the same benefits and enjoyments than regular yoga, but it also has some additional benefits as well:

  • Deeper&Greater Flexibility. Since you have more freedom of movement, you can move your body into new positions. In some cases, this can...

The state of flow, is an emotional state of intense concentration, where the attention is completely absorbed by the current action or the purpose trying to be reached.

The notion of time acquires a new dimension, the effort is almost lesser and the productivity is opt...

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