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Aerial Silks
The 60 minute class
This class will focus on basic climbing techniques, knots, and other skills on aerial fabric to build strength, flexibility,
balance and confidence. Develop your comfort off the ground, both right-side-up and upside-down.
Please do not confond this class with AntiGravity or Aerial Yoga class
Slackline
The 60 minute class
Find your balance and strengthened your muscles at the same time. This is a perfect combination of an intense body workout and strong mental improvements like focus. Perfect for athletes in order to prevent injuries or to combine in rehabilitation program.
Aerial Yoga
The 60 minute class
Stretch and get deep into the body’s connective tissue. No experience necessary. The whole body is guided to move and stretch, which tones and redefines muscles while regenerating and strengthening the joints & improve your cardiovascular system
NEW!
Classes via Skype
You are not living in Portugal and already have silks home ? Or Just need a Personal Trainer to keep you motivated ?!
You can now start to learn with us via Skype!
Please contact us before booking online
