Many people believe that aerial activities that include aerial silks are based on just learning new skills or having fun. But these forms of exercise offer a wide range of health-benefits. This includes everything about physical strength, as well as transformation of the figure and mood improvements
1. STRENGTHENED MUSCLES
Aerial silk classes make your body work more intensively because gravity is working harder on your body than usual. Aerial activities look very graceful and effortless but they allow significant energy expenditure. Aerial silks are especially great for improving upper body strength - it’s one of the best ab workouts around. Great news is that aerial silk workouts count as cardio too while providing strength-building benefits. This makes aerial silks a great form of exercise to improve upper body strength.
2. GREATER FLEXIBILITY WITH
As your body weight is taken off the ground with aerial activities, injury to the joints are less likely than weight. So, if you have knee or back problems this workout will work great for you. It provides stretching that goes beyond the muscles to tendons and ligaments, helping to prevent injuries. This can result in a deeper and more fulfilling stretch than traditional gym workouts offer.
3. BETTER FOCUS AND STRESS-RELIEF
Aerial silks put you in more challenging situations, so you are likely to concentrate harder. The joy of knowing that you did something new and amazing makes you feel good about yourself, increase your self-confidence and self-esteem. Aerial silk classes are one of the best mind-body activities that reduce stress. Aerial silks instill a sense of freedom as you sail through the air and at the same time you receive an adrenaline rush from this. Besides aerial silk classes help clear your mind and relieve stress they also increase your creativity, which leads you to develop your own artistic skills and feel better about yourself.
4. BEST WORK-OUT
WITHOUT “WORKING OUT”
Due to the nature of aerial movements, almost all the body parts are forced to move and stretch. Muscles are toned and redefined, and joints are regenerated and strengthened due to these movements.Aerial work is an art form, as well as an exercise program. You’ll leave feeling like you’ve had a taste of ballet, gymnastics and Pilates, all in one. You definitely won’t feel like it was your typical gym workout or run on the treadmill. The good news is, without feeling like you were “working out”, I guarantee you will wake up 2 days later and feel muscles in your arms, core and back you never knew you had!
5. MENTAL HEALTH Aerial Silks offers an excellent boost to your mental health. Aerial acrobatics’ mental-health benefits go far beyond traditional types of fitness. For example, aerial yoga would bring the feeling of calmness. This is derived from deep muscle relaxation from being “hanged in the air” as well as meditation and breathing exercises. Another important factor for mood lifting is the amount of oxygen derived to your brain. Well, anti-gravity fitness will definitely give you a plentiful supply of oxygen for the brain!
Keeping all these benefits in mind, Aerial Fitness is a great way to stay fit and healthy for individuals who may have become bored with their current exercise regimes or for those in search of new challenges. These activities are not only fun but have assisted many in building a strong body as well as a sound mind.