Aerial yoga offers many of the same benefits and enjoyments than regular yoga, but it also has some additional benefits as well:
Deeper&Greater Flexibility. Since you have more freedom of movement, you can move your body into new positions. In some cases, this can result in a deeper and more fulfilling stretch than traditional yoga offers
Stress-Relief. Much like traditional yoga, aerial yoga is great for stress relief. Not only do you use poses and stretches common to other forms of yoga to relieve stress, but you also experience the joy of knowing that you did something new and exciting, which makes you feel good
Cleanses the lymphatic system. When we hang upside down, we are cleansing the lymphatic system. It takes pressure off of the joints and jumpstarts circulation in the body. The muscles with any toxins built up are flooded with blood and oxygen, clearing out old junk. This also moves chi energy to the spine, healing tension & will actually make you feel taller
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