NEW YEAR'S EVE CHALLENGE

New Year, New Start, New Program!

For the first month of the year we are going to build & strength every part of the body, each week, through some simple and effective home-exercices!

Before getting on the silks or even propose you a special Aerial Training (that will be next month!) , we are going to train full body workout within 2 circuits to prepare ourselves and our bodies for the future next big challenge ON THE SILKS ! As you probably already know, Aerialism demands an intense effort on upper-body like shoulders, arms, back and neck so it will be

THE FIRST CHALLENGE OF THE YEAR !!

TIPS : If you don't have any weights at home, use water bottles or everything you can find with the same approximative weight. As for the bench, use your bed.

1 - BUILD YOUR BACK AND SHOULDERS (2/3 x times/week)

Circuit 1

Circuit 2

With this 2 circuits programs be sure to have a COMPLETE and EFFECTIVE back & shoulder workout.

Share your experience with us: How did you feel before starting the program and how do you feel NOW after this intense training? COMMENT, LIKE & SHARE !!

=> NEXT WEEK CHALLENGE : ABS WORKOUT

BE PREPARED FOR NEXT MONTH CHALLENGE

ON THE SILKS